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Ramadan 2018: What is Sehri and what you should eat and what to avoid in Sehri

Ramadan Mubarak: Sehri what is its significance and what should be eaten and what should be avoided during Holy month.

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Ramadan 2018

30 days fast ending with Eid is the start of Ramadan. It comprises sehri and iftar; sehri is what we eat pre-dawn as a meal, a food that is consumed early on in the dawn before the fajr prayer.
Ramadan is the ninth month in the Islamic (Hijri) almanac and holds a noteworthy place in the calendar. Muslims honour this month-long period by observing fast. It is the month of religious beginning, attachment and contributions towards the Almighty. Fast is busted with the impressive revelry of Eid-A-Fitr, or Meethi Eid, the opening day of the next month (Shawwal). Once sehri is completed, people scrutinize fast for the entire day and crack it with iftar, which is the dusk meal.
Most supporters like a lavish reach with delicacies like nalli nihari, sheermal, paya soup, dates, sweets, etc. This is generally accompanied by tea or a glass of milk. Sehri, but, shouldn't be eaten after Fajr prayer.

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Foods To Eat in Ramadan

1 High-carb foods like bread, rice and potatoes are full of compound carbohydrates that take longer to assimilate and keep your vigour high.
2 Fibrous fruits and complete grains should be on the peak of your sehri menu. Comprise fruits similar to banana, apples and apricots, and grains akin to barley, chickpeas and oats that will make you sense fuller for longer added prevent constipation
4 Hydrating foods and snacks should make a part of your sehri diet. Coconut water, cucumbers, pineapple, tomatoes, oranges and lots of water will aid keep you going through the day.

What Foods To Avoid in Ramadan

1. Try not eating spicy foods as it would cause you indigestion problems.
2. Drink less tea and use more water instead.
3. Keep away from Salty foods that dehydrate you.
4. Do not go for sugar-rich foods this time.

Ramadan Mubarak!
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